Get active in Hampshire and Isle of Wight with Energise Me

People of all ages outdoors litter picking

We Can Be Active

New We Can Be Active strategy for Hampshire and Isle of Wight.

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Championing active lives

We change lives through physical activity and sport.

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Ensuring our communities reap the benefits

...associated with an active lifestyle

Up to 30%

Lower risk of depression

Up to 50%

Reduced risk of major illness

Up to 30%

Lower risk of early death

Creating happier, healthier and stronger communities

Get Active Toolkit

Find activities and support to help you get active.

Friends and Family Toolkit

Support loved ones to improve their health and fitness.

Activity Provider Toolkit

Find the help you need to deliver physical activity and sport.

Healthy Schools Toolkit

Create healthy schools to help pupils thrive.

Workplace Wellbeing Toolkit

Reduce absenteeism and improve productivity at work.

Health Professionals Toolkit

Support patients to be active for improved health and wellbeing.

Our projects

Learn more about what we are up to locally

A group of older people taking part in chair based exercises in a care home. They have their arms raised above their heads. The room is very colourful with bunting hanging from the ceiling.

Hampshire Active Health Programme

Who can apply for grants, how much and application deadline.

Culture in Common

A creative collaboration to get to know New Forest communities.

The Agency

Creating young leaders of change through the agency

Pride in Our Workforce

An innovative project to increase LGBT+ inclusion.

Project 500

Project 500 inspires and supports women to get into coaching.

Getting women walking for health

Testing a digital approach to get more women walking for health.

Map showing Millbrook in Southampton

Place-based pilot

Testing a place-based approach to support people to be active.

Campaigns We Support

Inspiring more people to wiggle, jiggle and move

This Girl Can campaign woman running with I jiggle therefore I am slogan

Our Partners

Helping us tackle inactivity to boost health and happiness