Good Reads

Being Open To Learning In New Ways

Published: 22 November 2024

“Start anywhere and be willing to follow it everywhere” is something our Children and Young People Officer, Kelly Bailey, has been living by. She’s been exploring the learning journey happening at Energise Me and how we live up to our values.

Social Value Report

Published: 22 October 2024

Sport & activity generates over £100 billion in social value a year and relieves pressure on NHS, finds Sport England. Social value generated by sport and physical activity at £107.2 billion a year and improved health creates £10.5 billion

A group of older ladies sat doing chair based exercise in a circle.

Ways To Be Active With Arthritis

Published: 12 October 2024

Physical activity looks different for everyone. For those with a health condition, starting small and building movement into your day is a great place to start. If you have arthritis, here’s some ways to be active that may work for you.

Yoga Toolkit Supports Older Adults To Get Active

Published: 18 September 2024

One local programme, Yoga4Health, supported older adults to make lifestyle changes through an individualised ‘yoga toolkit’. Programme Teacher, Anju, is now sharing how she helped participants experience the benefits of an active life.

Stay Steady Like Eddie

Fall Proof with Live Longer Better

Published: 18 September 2024

The latest campaign from Live Longer Better Hampshire launches on 23rd September. The Fall Proof plan encourages older adults that are doing little to no physical activity to begin by making small changes in their every-day lives. Professionals tha

Get Involved With National Fitness Day 2024

Published: 21 August 2024

National Fitness Day is an annual celebration of health and fitness taking place on Wednesday 18th of September. It’s dedicated to encouraging people of all ages and backgrounds to embrace a more active lifestyle.

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