Physical Activity As Family Time
Catherine enjoys getting active with her family.
Date: 7 April 2025 Author: Energise Me
World Health Day on 7th April 2025 marks the beginning of a yearlong campaign about maternal and newborn health. If you’re a mum, here are some active opportunities that may support your wellbeing during this time across Hampshire and Isle of Wight.
Being a mum is quite the adventure – full of cuddles, chaos, and sometimes a serious lack of sleep! With so much going on, it can be tough to find time for yourself, let alone think about adding movement to your day.
But being active can boost your energy, mood, and overall well-being. And there are plenty of easy, fun ways to get moving with your little one in tow.
If you have children aged between 2 and 12, then Hampshire Healthy Steps may be the right group for you. They provide guidance, resources and support on healthy eating, how to move more, how to sleep well.
Interactive for you and your children, you’ll get the chance to connect with other parents who are on the same journey. It’s a great way to build confidence, get moving, and feel good in your body again.
Get involved on the Hampshire Healthy Steps website.
Exercise doesn’t have to mean high impact and high intensity. A simple walk with others is great for your body and mind.
Ready Steady Walk runs free, pushchair-friendly walking groups for parents and families across Hampshire. It’s the perfect way to stretch your legs, get some fresh air, and meet other parents for a chat.
From Aldershot to Havant, Andover to Gosport, find your nearest group on the Ready Steady Walk website.
This Mum Moves has guidance and ‘Active At Home’ videos designed just for mums, for those who are new to activity and those who are already active. Helping you find simple, safe ways to move your body such as gentle stretches, strength exercises, or fun activities that you can do with your baby.
Learn more on the Active Pregnancy Foundation website.
Finding time to be active as a family can be tricky! Catherine shares how she’s made physical activity a part of her family’s routine. From getting creative with long walks to planning bike rides, she’s found that being active together is a great way to bond as a family.
See how by reading her full story: Physical Activity As Family Time – Energise Me
Local mum, Charlotte, shares how she adapted her physical activity to keep moving while expecting. From swapping high-intensity training for gentler options to listening to her body’s changing needs, she found ways to stay active in a way that felt right for her.
Be inspired and read her story: Adapting to stay active whilst pregnant – Energise Me
Every movement towards a more active life deserves celebrating. Your small step could be someone else’s big inspiration.
Whether it’s walking for 10 minutes, reaching out to a local club, or attending your first session, we want to share your good news with others.
What have you done that you’re proud of? Tell us now!
Helping us tackle inactivity to boost health and happiness
