Published: 3 July 2024
The fear of judgement or not being able to keep up can be a barrier to joining a physical activity class. Amanda, CEO for Move Momentum, has received funding to create an online platform so that people can dance in the comfort of their own homes.
Published: 24 June 2024
We had another beautifully sunny day for the Hampshire School Games Festival 2024. Over 1100 students came out force with 108 schools taking part, from across Hampshire and the Isle of Wight.
Published: 13 June 2024
Getting active isn't just good for your body, it's a way to bring people together.
Published: 31 May 2024
Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone.
Published: 17 May 2024
Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.
Published: 15 May 2024
Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.
Published: 23 April 2024
GoodGymers in Southampton celebrated their one-year anniversary (Monday 22nd April 2024) by going back to where it all started with a special mission at Southampton City Farm.
Published: 10 April 2024
Physical activity is a key ingredient in a healthy life, helping older adults to stay independent, prevent falls and live longer. Here's how one leisure centre increased the number of older adults joining the centre by 300%.
Published: 8 March 2024
According to Active Lives data, a quarter of the UK’s female population were classified as ‘inactive’ in 2021/22. Creating inclusive spaces is essential in ensuring women and girls feel comfortable participating in any form of physical activity.
Published: 8 March 2024
According to YouGov, only 12% of women in physical activity settings completed a coaching or instructor qualification in 2022. You can help to close the gap in gender inequality. This is the time to invest in the female workforce.
Helping us tackle inactivity to boost health and happiness
