Good Reads

Building Relationships with Young People

Published: 22 January 2025

Jasmine, from Southampton Children’s Hospital, tells us how she built relationships to help young people adopt healthy lifestyles.

Being Open To Learning In New Ways

Published: 22 November 2024

“Start anywhere and be willing to follow it everywhere” is something our Children and Young People Officer, Kelly Bailey, has been living by. She’s been exploring the learning journey happening at Energise Me and how we live up to our values.

A group of older women people taking part in an exercise class. They're facing an instructor. They're doing high punches.

Social Value Report

Published: 22 October 2024

Sport & activity generates over £100 billion in social value a year and relieves pressure on NHS, finds Sport England. Social value generated by sport and physical activity at £107.2 billion a year and improved health creates £10.5 billion

A group of older ladies sat doing chair based exercise in a circle.

Ways To Be Active With Arthritis

Published: 12 October 2024

Physical activity looks different for everyone. For those with a health condition, starting small and building movement into your day is a great place to start. If you have arthritis, here’s some ways to be active that may work for you.

Yoga Toolkit Supports Older Adults To Get Active

Published: 18 September 2024

One local programme, Yoga4Health, supported older adults to make lifestyle changes through an individualised ‘yoga toolkit’. Programme Teacher, Anju, is now sharing how she helped participants experience the benefits of an active life.

Our Partners

Helping us tackle inactivity to boost health and happiness

Subscribe to our newsletter

Get energising ideas direct to your inbox