Good Reads

Breaking down stereotypes as a 44-year-old mum who skateboards

Published: 18 November 2021

When her daughter and partner started skateboarding together, 44-year-old Helen got fed up with watching from the sidelines. She got her own board, and after getting over some initial fear of judgement, she found her own passion for the sport.

Charlotte cycling - being active whilst pregnant

Adapting to stay active whilst pregnant

Published: 16 November 2021

One of the biggest changes in a women's life is having a baby and as life changes so do the ways we choose to be active. Charlotte shares how she has adapted how she chooses to be active during her pregnancy.

Diverse and Inclusive yoga class

Introducing our Diversity and Inclusion Action Plan

Published: 2 November 2021

Energise Me strives to ensure everyone has the confidence, support, and opportunity to be active on their own terms. To achieve this, we need a diverse and knowledgeable team that is dedicated to making physical activity and sport accessible to all.

Returning to the gym after a year of lockdowns

Published: 28 October 2021

Although we have been out of lockdown for a little while now, it's ok to still have nerves about returning to life as it was before COVID. For Sam, returning to the gym has been something she has put off doing due to fear.

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