Published: 25 November 2020
Getting active solo isn’t for everyone, but sometimes the perfect workout buddy is closer than we think. Steph never liked running on her own. After adopting a spaniel, she realised that mankind’s can also be the best fitness partner.
Published: 23 November 2020
Since working from home Jake has noticed it is very easy to become sedentary. He shares how a colleague adding active bursts to team meetings has helped him overcome Zoom fatigue.
Published: 11 November 2020
Working from home, sometimes you find yourself sitting still for hours. So we are sharing how some of the Energise Me team build activity into their day whilst working from home.
Published: 11 November 2020
For Winchester Go LD, lockdown hugely disrupted the community they'd built for their members. With the help of Energise Me's Investing in Communities project, they launched ‘Walk and Talk’ to help their members feel connected and be active.
Published: 9 November 2020
We've launched We Can Be Active, a big online conversation, to find out what would make it easier and more appealing to be active. Join in at a time that suits you from 17th November until 15th December to share your views.
Published: 6 November 2020
During the first lockdown, Sophie built a routine around doing PE with Joe every morning and going for walks. But since PE has finished she found her routine slipping. As we head into another lockdown, she shares how she plans to get back to it.
Published: 28 October 2020
After hearing the quote “Win the Morning, Win the day” Chris was inspired. Now he uses being active to set up his day right and look after his mental health.
Published: 13 October 2020
We’ve awarded £95,000 from Sport England’s Tackling Inequalities Fund so far as part of our Investing in Communities project. We’re thrilled to see the impact it’s having.
Published: 7 October 2020
After multiple diagnoses throughout her life, Debbie turned to exercise as a way of energising herself. With the right support network, she now takes on triathlons, sea swimming and Qigong.
Published: 30 September 2020
Growing up Jane was aware of being a minority at the football academy where she trained. Inspired by her female coach she decided to make a change and become a coach herself. Now she’s starting work bringing better football opportunities to youths.
Helping us tackle inactivity to boost health and happiness
