Fitness with Fibro
Published: 25 June 2020
When managing a long term health condition, getting active is about what works for you. Sophie from Basingstoke tells us what has worked for her and how doing the Couch to 5k improved her wellbeing.
Published: 25 June 2020
When managing a long term health condition, getting active is about what works for you. Sophie from Basingstoke tells us what has worked for her and how doing the Couch to 5k improved her wellbeing.
Published: 25 June 2020
For 20 years, The Children’s Society’s Include Service and YMCA Fairthorne Group have hosted the annual Young Carers Festival. The largest gathering of young carers in the world.
Published: 25 June 2020
Youth Project Manager, Emma, talks about falling out of love with physical activity and finding her way back.
Published: 25 June 2020
Having felt generally unfit, Mags from Fareham has surprised herself by swimming 2.5km and raising £180 for charity in the process. Mags told us how swimming has changed her life.
Published: 25 June 2020
If your New Year fitness goals are already slipping then it's time for a rethink...
Published: 25 June 2020
When you work full-time and it’s dark before and after work, it’s hard to stay motivated to run through the winter. If you weren’t a keen runner in the first place then we’re impressed if you’re still going.
Published: 25 June 2020
Back in 2018 we recruited some Tech Explorer volunteers. The idea behind this was to discover apps that make it easy for people to embed exercise into their daily routine.
Published: 25 June 2020
Eager to find a quicker and more active way of getting to work, Jen changed her commute by swapping four wheels with two.
Published: 25 June 2020
Combining Resources across 8 Schools in Gosport, Hampshire, to maximise the opportunities provided by the Primary PE and School Sport funding.
Published: 25 June 2020
Lockdown has forced many of us to adapt our physical activity routines. But as the government eases restrictions, what does this mean for sport and exercise?
Helping us tackle inactivity to boost health and happiness
