How exercise helped my mental health
Published: 22 June 2020
Georgia tells how being active helped her through lows with her mental health and how she still uses exercise as a way of managing her anxiety.
Published: 22 June 2020
Georgia tells how being active helped her through lows with her mental health and how she still uses exercise as a way of managing her anxiety.
Published: 22 June 2020
Staying motivated to exercise can be tough. For many, it's harder than ever right now. If you're being self-critical, maybe it's time to be a little kinder to yourself. Personal Trainer, Ruth, shares her rollercoaster relationship with exercise.
Published: 19 June 2020
We're passionate about supporting people with long-term health conditions to move more, in ways that work for them. This is why we'll be championing the We Are Undefeatable campaign across Hampshire and the Isle of Wight.
Helping us tackle inactivity to boost health and happiness
