Leading By Example

Published: 20 September 2023

To celebrate National Fitness Day 2023, we got up and active in our workplace, setting an example by taking part in a daily 10k walking challenge, dancing in the office, and sharing what inspires us to be active.

Welcoming a Renewed Spotlight on Physical Activity

Published: 30 August 2023

The UK Government has launched a new physical activity strategy, with a national target of 3.5million more adults and children to be physically active by 2030.

4 Historical Walks in Hampshire

Published: 16 August 2023

Hampshire is well-known for its sites of historic interests. All around the county there are free opportunities to immerse yourself in paths of the past.

3 Underused Spaces Which Are Now Thriving Places

Published: 19 July 2023

Physical activity doesn’t always need a state-of-the-art new build facility, sometimes it just needs a change of perspective. These individuals or organisations saw a forgotten space as an opportunity for activity…

Opening Facilities During Teacher Strikes

Published: 13 July 2023

When teacher strikes began earlier this year, Winchester based boxing coach, Rocky, decided to open the gym to young people who couldn’t go to school. He created a safe space and an opportunity to get some physical activity in their day.

Inspiring Young People To Be Active

Published: 23 June 2023

The Hampshire School Games took place on Thursday 22nd June with 1300 pupils attending from 120 schools across Hampshire and Isle of Wight.

The Power of Bold Leaders

Published: 21 June 2023

A kundalini class, hosted by Alla for Ukrainian refugees, made such an impact on four women’s lives that they have stepped forward to become instructors themselves. This is the story of how one person can make a difference.

Momentum Over Perfection

Published: 8 June 2023

We celebrated two years of the We Can Be Active Strategy with three inspirational stories from across Hampshire and the Isle of Wight.

A Step in The Right Direction

Published: 31 May 2023

May is National Walking Month, and one Hampshire resident, Colin, has been walking at least 15,000 steps every day! Now, he's sharing what his motivations were and how he achieved this.

Inspiring Active Lives in The Workforce

Published: 25 May 2023

Kelly is a naturally energetic person who has always found fun in being physically active. She is passionate about sharing that love with others. This is how she helps keep the Energise Me team moving.