Open to Doing Things Differently

Published: 25 January 2023

We continuously talk about providing our young people with a positive early experience in sport and physical activity, but what is it and what does it look like? Sharon shares what she's learnt being an U12s hockey coach.

The Time Is Now

Published: 18 January 2023

After A Personal Story was bravely shared by one of our residents, Safeguarding lead for Energise Me, Sophie, felt compelled to respond. 

Staying Active As A Family

Published: 12 December 2022

For some, being physically active can be a daunting experience. But when you’ve got your family beside you, activity can help to build your relationships while improving your health.

Trying New Things At Energise Me

Published: 24 November 2022

Working at Energise Me, Emma has had the opportunity to try over 40 different types of activity. Here are a few of her favourites, and some of the things she’s learnt along the way.

Pilates At The Gurdwara

Published: 10 November 2022

For many Asian women, language is a barrier to physical activity. One Gurdwara in Southampton has found a way to overcome that. Ensuring that every local lady has the opportunity to look after their health.

ਗੁਰਦੁਆਰੇ ਵਿਖੇ ਪਿਲੇਟਸ

Published: 10 November 2022

ਬਹੁਤ ਸਾਰੀਆਂ ਏਸ਼ੀਆਈ ਔਰਤਾਂ ਲਈ, ਭਾਸ਼ਾ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਲਈ ਇੱਕ ਰੁਕਾਵਟ ਹੈ। ਸਾਉਥੈਂਪਟਨ ਦੇ ਇੱਕ ਗੁਰਦੁਆਰੇ ਨੇ ਇਸ ਨੂੰ ਦੂਰ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਲੱਭਿਆ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਕਿ ਹਰ ਸਥਾਨਕ ਔਰਤ ਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦਾ ਮੌਕਾ ਮਿਲੇ।

Throwing Myself Into Judo

Published: 28 October 2022

Life works in mysterious ways; when Bethany stumbled onto Judo, she never would have predicted the adventures that followed. Now, she wants to help break stereotypes for women in sport.

Safeguarding: A Personal Story

Published: 14 October 2022

It's impossible to imagine how it must feel to navigate blurred lines, conflicting emotions and that nagging feeling that something isn't right. One Hampshire resident shares their story to highlight the importance of listening and speaking up.

Using My Passion To Inspire Others

Published: 6 October 2022

After discovering a love for health and fitness, Gemma set out to help others change their lives too. She hopes to educate and inspire her clients so that they can live happy and healthy lifestyles.

Two Tin Cans in Exchange For Exercise

Published: 8 September 2022

After an encounter with a neighbour, Chris is using his skill and passion to help the local community through the cost of living crisis by hosting a series of BJJ classes with the entry fee of two tin cans.