Being Active On My Period
Published: 6 July 2022
Emma shares how she found ways to stay active while on her period. Now, she's encouraging other women to find out what movement suits them during their time of the month.
Published: 6 July 2022
Emma shares how she found ways to stay active while on her period. Now, she's encouraging other women to find out what movement suits them during their time of the month.
Published: 28 June 2022
Sonia wants to increase the accessibility of physical activity for underrepresented voices, starting with bilingual children in schools.
Published: 14 June 2022
Bowling Goldies aims to provide an informal and friendly bowling session for older adults in Andover to counter loneliness.
Published: 7 June 2022
After being diagnosed with hypermobility, Nik had to find a way to be physically active that better suited her needs. Now, at 48-years-old, she is inspiring others to take their first step into their fitness journey.
Published: 1 June 2022
Emma, Programme Manager - Children and Young People, shares the story of a recent project she assisted in and explores her favourite parts of the role.
Published: 25 May 2022
Helen takes us on her journey of self-reflection and realisation as she creates a new outline for our diversity and inclusivity plan.
Published: 23 May 2022
It is not the fear of falling, but the fear of not being able to get back up that prevents some from an active lifestyle. That’s why Valley Leisure developed Steady and Strong exercise classes. They wanted to share techniques to standing back up.
Published: 13 May 2022
Energise Me is among over 120 organisations working in partnership with Sport England to tackle inequalities in physical activity and sport.
Published: 4 May 2022
Jenny shares how she rebuilt her relationship with exercise after years of hammering her body with little rest. Now she’s helping others to look after themselves.
Published: 25 April 2022
This Girl Can exercise classes have launched in multiple locations across Hampshire and the Isle of Wight to help women move more.
Helping us tackle inactivity to boost health and happiness
