Published: 31 January 2023
Recently named as one of Cycling UK’s 100 Women in Cycling, Anne shares her journey with us. From little activity to active travel, she now hopes to help others gain the confidence to cycle every day.
Published: 25 January 2023
We continuously talk about providing our young people with a positive early experience in sport and physical activity, but what is it and what does it look like? Sharon shares what she's learnt being an U12s hockey coach.
Published: 18 January 2023
After A Personal Story was bravely shared by one of our residents, Safeguarding lead for Energise Me, Sophie, felt compelled to respond.
Published: 12 December 2022
For some, being physically active can be a daunting experience. But when you’ve got your family beside you, activity can help to build your relationships while improving your health.
Published: 24 November 2022
Working at Energise Me, Emma has had the opportunity to try over 40 different types of activity. Here are a few of her favourites, and some of the things she’s learnt along the way.
Published: 10 November 2022
For many Asian women, language is a barrier to physical activity. One Gurdwara in Southampton has found a way to overcome that. Ensuring that every local lady has the opportunity to look after their health.
Published: 10 November 2022
ਬਹੁਤ ਸਾਰੀਆਂ ਏਸ਼ੀਆਈ ਔਰਤਾਂ ਲਈ, ਭਾਸ਼ਾ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਲਈ ਇੱਕ ਰੁਕਾਵਟ ਹੈ। ਸਾਉਥੈਂਪਟਨ ਦੇ ਇੱਕ ਗੁਰਦੁਆਰੇ ਨੇ ਇਸ ਨੂੰ ਦੂਰ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਲੱਭਿਆ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਕਿ ਹਰ ਸਥਾਨਕ ਔਰਤ ਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦਾ ਮੌਕਾ ਮਿਲੇ।
Published: 28 October 2022
Life works in mysterious ways; when Bethany stumbled onto Judo, she never would have predicted the adventures that followed. Now, she wants to help break stereotypes for women in sport.
Published: 14 October 2022
It's impossible to imagine how it must feel to navigate blurred lines, conflicting emotions and that nagging feeling that something isn't right. One Hampshire resident shares their story to highlight the importance of listening and speaking up.
Published: 6 October 2022
After discovering a love for health and fitness, Gemma set out to help others change their lives too. She hopes to educate and inspire her clients so that they can live happy and healthy lifestyles.
Helping us tackle inactivity to boost health and happiness
