Published: 14 October 2022
It's impossible to imagine how it must feel to navigate blurred lines, conflicting emotions and that nagging feeling that something isn't right. One Hampshire resident shares their story to highlight the importance of listening and speaking up.
Published: 6 October 2022
After discovering a love for health and fitness, Gemma set out to help others change their lives too. She hopes to educate and inspire her clients so that they can live happy and healthy lifestyles.
Published: 8 September 2022
After an encounter with a neighbour, Chris is using his skill and passion to help the local community through the cost of living crisis by hosting a series of BJJ classes with the entry fee of two tin cans.
Published: 31 August 2022
Repercussions of the pandemic encouraged Gus to take the leap and join a running group. With the support of his new friends, he has since pushed himself and achieved plenty. Now, he's encouraging others to try something new and see what they find.
Published: 18 August 2022
After suddenly losing his father in May this year, Lee decided to raise money in his memory by walking. He challenged himself to take part in Diabetes UK One Million Step Challenge. And he’s inspiring others to help themselves by helping others.
Published: 4 August 2022
In honour of #CycleToWorkDay on August 4th 2022, Juliette shares why she chooses to actively commute to work.
Published: 28 July 2022
Danielle had always been intrigued by running but was too anxious to go to her first session alone. When she finally did, it opened pathways she had never expected. Now, she's encouraging others to step out of their slippers and into their trainers.
Published: 12 July 2022
Throughout her life, Susan has always enjoyed combat sports. But after cancer and a few other injuries, she had to adapt and find a new way to stay active. Now at 70, she is still putting up a fight, fencing.
Published: 6 July 2022
Emma shares how she found ways to stay active while on her period. Now, she's encouraging other women to find out what movement suits them during their time of the month.
Published: 28 June 2022
Sonia wants to increase the accessibility of physical activity for underrepresented voices, starting with bilingual children in schools.
Helping us tackle inactivity to boost health and happiness
