Published: 7 June 2022
After being diagnosed with hypermobility, Nik had to find a way to be physically active that better suited her needs. Now, at 48-years-old, she is inspiring others to take their first step into their fitness journey.
Published: 1 June 2022
Emma, Programme Manager - Children and Young People, shares the story of a recent project she assisted in and explores her favourite parts of the role.
Published: 25 May 2022
Helen takes us on her journey of self-reflection and realisation as she creates a new outline for our diversity and inclusivity plan.
Published: 23 May 2022
It is not the fear of falling, but the fear of not being able to get back up that prevents some from an active lifestyle. That’s why Valley Leisure developed Steady and Strong exercise classes. They wanted to share techniques to standing back up.
Published: 13 May 2022
Energise Me is among over 120 organisations working in partnership with Sport England to tackle inequalities in physical activity and sport.
Published: 4 May 2022
Jenny shares how she rebuilt her relationship with exercise after years of hammering her body with little rest. Now she’s helping others to look after themselves.
Published: 25 April 2022
This Girl Can exercise classes have launched in multiple locations across Hampshire and the Isle of Wight to help women move more.
Published: 8 April 2022
For Jared, what started as an experiment to find a hobby where he didn’t have to hide that he was trans, turned into a lifeline for looking after his mental wellbeing. Weightlifting has helped him through depression and PTSD.
Published: 5 April 2022
Julie shares how for her, Squash is about so much more than activity. Playing the sport, she has met a group of friends who are always there to support each other through the ups and downs of life.
Published: 30 March 2022
A bushcraft club and gardening activities brought new confidence and inspiration to The Chamberlayne Academy. The school shared what they've achieved with these initiatives through the Opening School Facilities project.
Helping us tackle inactivity to boost health and happiness
