Good Reads

Group exercising in Breath Easy Keep Active classes

Breathing easy with the help of Investing in Communities

Published: 24 January 2022

The last 2 years of COVID-19 have disproportionately impacted those of us living with long term health conditions. Through our Investing in Communities project, we were able to support Breathe Easy Isle of Wight’s ‘Keep Active’ sessions.

Sindhu cycling after learning to ride a bike

Learning to ride a bike in my 40’s

Published: 11 January 2022

After becoming fed up of walking alone, Sindhu decided to learn how to cycle so she and her family could get active together.

Breaking down stereotypes as a 44-year-old mum who skateboards

Published: 18 November 2021

When her daughter and partner started skateboarding together, 44-year-old Helen got fed up with watching from the sidelines. She got her own board, and after getting over some initial fear of judgement, she found her own passion for the sport.

Charlotte cycling - being active whilst pregnant

Adapting to stay active whilst pregnant

Published: 16 November 2021

One of the biggest changes in a women's life is having a baby and as life changes so do the ways we choose to be active. Charlotte shares how she has adapted how she chooses to be active during her pregnancy.

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