Beyond Walking: The impact of older adults strength and mobility
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 22 November 2024
“Start anywhere and be willing to follow it everywhere” is something our Children and Young People Officer, Kelly Bailey, has been living by. She’s been exploring the learning journey happening at Energise Me and how we live up to our values.
Published: 12 October 2024
Physical activity looks different for everyone. For those with a health condition, starting small and building movement into your day is a great place to start. If you have arthritis, here’s some ways to be active that may work for you.
Published: 18 September 2024
The latest campaign from Live Longer Better Hampshire launches on 23rd September. The Fall Proof plan encourages older adults that are doing little to no physical activity to begin by making small changes in their every-day lives. Professionals tha
Published: 21 August 2024
National Fitness Day is an annual celebration of health and fitness taking place on Wednesday 18th of September. It’s dedicated to encouraging people of all ages and backgrounds to embrace a more active lifestyle.
Published: 13 June 2024
Getting active isn't just good for your body, it's a way to bring people together.
Published: 31 May 2024
Walking is a free way to look after your physical and mental health that is ready and waiting at your doorstep. Round the cul-de-sac, to the park or over the hills, there are routes for everyone.
Published: 8 March 2024
According to Active Lives data, a quarter of the UK’s female population were classified as ‘inactive’ in 2021/22. Creating inclusive spaces is essential in ensuring women and girls feel comfortable participating in any form of physical activity.
Published: 8 March 2024
According to YouGov, only 12% of women in physical activity settings completed a coaching or instructor qualification in 2022. You can help to close the gap in gender inequality. This is the time to invest in the female workforce.
Published: 8 March 2024
How can adults support young people to use their voices to effect change? The recent Play Their Way campaign focuses on voice, choice and journey. Combined, these influenced the Change Champions programme.
Helping us tackle inactivity to boost health and happiness
