Fall Proof with Live Longer Better

The latest campaign from Live Longer Better Hampshire launches on 23^rd September.

The Fall Proof plan encourages older adults that are doing little to no physical activity to begin by making small changes in their every-day lives.

Being less active as you get older can impact on strength and balance and can increase the risk of falling over. Exercises designed to improve muscle strength and challenge balance, can reduce the risk by improving posture and coordination.

Alongside social media and radio advertising, professionals that work with older people are being asked to share beginner movements with those they care for.

Activity prompt cards can be downloaded and each activity comes with an image, challenge rating and easy to follow instructions. From heel-toe walks whilst waiting for the kettle to boil to adding a few extra steps in whilst going up the stairs, each is designed to fit it with existing routines around the home.

As well as reducing the risk of falling, moving more can help increase confidence and energy levels, as well as help older people live independently for longer.

The full list of Fall Proof exercises includes:

1. Heel toe standing and walking.
2. Single leg balance.
3. Heel toes raises.
4. Side leg raises.
5. Sit to stand.
6. Step ups.

Live Longer Better Hampshire: The Mission

We want everyone to enjoy their later life to its full, so have joined the national revolution to Live Longer Better.

Live Longer Better harnesses the best possible intervention: physical activity. No matter what age we are, or how many health concerns we have, we can take simple steps to stay as mobile and independent as possible, so we can all live longer better.

Join the next Live Longer Better Forum on 1st October; focused on creating age friendly environments and communities in Hampshire. Sign up here: Live Longer Better Forum

There are multiple ways for professionals across Hampshire to get involved, including a community of practice. Take a look at the Live Longer Better website:

Partners: Hampshire County Council

Fall Proof assets: with thanks to Active Gloucestershire

Links: Getting started | Health and social care | Hampshire County Council (hants.gov.uk)