Beyond Walking: The impact of older adults strength and mobility
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 3 January 2025
It’s a family affair for one weightlifting club in Eastleigh, as coach Lizzie Havers started an over 55s group with her parents in mind.
Published: 17 May 2024
Sue has experienced episodes of severe depression in the past and found that getting outdoors helped to quieten those overwhelming thoughts. Now, she's sharing her story to help those who may be in a similar situation as she was.
Published: 15 May 2024
Sam was keen to explore the spiritual aspects of yoga, and first did so over 25 years ago. After becoming a primary school teacher, she noticed that children were struggling with their mental health and thought that yoga may be of help.
Published: 22 February 2024
From a Level 3 coaching qualification to a successful initiative for girls in tennis, Isla has spent the last 3 years developing her skills as a coach to empower girls in the sport.
Published: 10 January 2024
“…I have met new friends, learned new skills and I get out of my house a lot more now and that has made me a lot more physically active.” Local people have been telling us how they’ve benefitted through Investing in Communities projects….
Published: 2 December 2023
Like most people, I question whether those who run really like running. At first thought, my quick answer was no, I don’t. However, upon reflection, I realise that my true answer is yes. And here's why.
Published: 29 November 2023
When Zoe Newton first joined Shirley Warren Primary School as Headteacher, she knew she wanted a pop-up pool for pupils. But after months of communications with companies and other schools, it was never quite doable. Until this year…
Published: 13 October 2023
Growing up, Catherine always enjoyed being active. But after becoming a mother, she noticed her activity levels dip. Now, with her husband and her children, Catherine has found ways to move her body while having fun as a family.
Published: 20 September 2023
To celebrate National Fitness Day 2023, we got up and active in our workplace, setting an example by taking part in a daily 10k walking challenge, dancing in the office, and sharing what inspires us to be active.
Published: 13 July 2023
When teacher strikes began earlier this year, Winchester based boxing coach, Rocky, decided to open the gym to young people who couldn’t go to school. He created a safe space and an opportunity to get some physical activity in their day.
Helping us tackle inactivity to boost health and happiness
