Published: 25 June 2020
Everyone's routines are up in the air right now. With children off school and many parents working from home, everyone is tackling new hurdles. Emma shares how her family are finding their way through and learning to Stay In Work Out.
Published: 25 June 2020
Sophie shares how social distancing and working from home have positively impacted her relationship with activity.
Published: 25 June 2020
Life changes such as starting a new job can be a busy time. Charlotte talks to us about how she increased her activity levels by saying yes to something new and scary!
Published: 25 June 2020
January is usually a month of making excuses and feeling guilty. Jen decided to turn her January around and signed up to Red January. She shares her story of trying to increase her activity levels and improve her mental well-being.
Published: 25 June 2020
Being the new person at a fitness class can be hard enough as you feel you’re joining an already established group. Going through the process alone can be even scarier.
Published: 25 June 2020
As a parent of two children (9 and 10), Sharon knows what it's like trying to prise them off their PlayStation, tablet and tv and get them out of the house to be active. Sharon shares how she encourages her children to step outside and get moving.
Published: 25 June 2020
With lockdown throwing everyone's routines off track and the normal ways of getting active not an option, being active as a family is taking over! Sharon shares how her family are using lockdown to get active together.
Published: 25 June 2020
Many people have had their lives shaken up reccently. Having been recently furloughed Jen struggled at first and wondered how she would keep busy and fill up each day. Keen to stay optimistic Jen turned to exercise to keep her mind and body working.
Published: 25 June 2020
Insecurities can stop us doing all kinds of things. For many women, fear of judgement is the biggest barrier to being active. So when Charlotte, our Project Support Intern, told us her story we asked if we could share it.
Published: 25 June 2020
It doesn't matter how passionate we are about physical activity and sport. There are likely to be times in our lives when we struggle to be active. A curve-ball like an injury can throw a regular routine and force us to find new ways to move.
Helping us tackle inactivity to boost health and happiness
