Published: 21 June 2023
A kundalini class, hosted by Alla for Ukrainian refugees, made such an impact on four women’s lives that they have stepped forward to become instructors themselves. This is the story of how one person can make a difference.
Published: 31 May 2023
May is National Walking Month, and one Hampshire resident, Colin, has been walking at least 15,000 steps every day! Now, he's sharing what his motivations were and how he achieved this.
Published: 25 May 2023
Kelly is a naturally energetic person who has always found fun in being physically active. She is passionate about sharing that love with others. This is how she helps keep the Energise Me team moving.
Published: 11 May 2023
Full-time wheelchair user, Hadley, loves sports. After struggling to find an inclusive activity, his parents found a wheelchair basketball team for him to join. Now he wants to let other children like him know that they can be physically active too.
Published: 19 April 2023
During lockdown, Jude was looking for a way to manage her own mental wellbeing. What started as walking while talking to friends on the phone, soon sparked a bigger idea. What if this was the essence of a walking group?
Published: 29 March 2023
By challenging herself to walk 15,000 steps each day, Helen has made small life changes to be more physically active. Since, she has seen her mood improve and her confidence grow. This is how she did it.
Published: 16 March 2023
Before the war in Ukraine began, Alla and Dorota had never crossed paths. As refugees arrived in Hampshire, these two ladies were connected by the passion to help and make a difference. Together, they provided a yoga class spoken in Ukrainian.
Published: 8 March 2023
After worrying about a fitness test at work, Amy decided to take matters into her own hands. So, she decided to start running. It wasn’t an easy journey, but with a bit of self-belief she now thinks: ‘bring it on!’
Published: 1 March 2023
Throughout her life, Emma has immersed herself in nature by walking. It is a love that she has since passed on to her children. Now, she hopes to encourage others to put on their walking boots.
Published: 22 February 2023
It doesn’t need to look perfect, it just needs to feel good. Julie shares details of her love of dancing despite her two left feet.
Helping us tackle inactivity to boost health and happiness
