Staying Active As A Family
Published: 12 December 2022
For some, being physically active can be a daunting experience. But when you’ve got your family beside you, activity can help to build your relationships while improving your health.
Published: 12 December 2022
For some, being physically active can be a daunting experience. But when you’ve got your family beside you, activity can help to build your relationships while improving your health.
Published: 10 November 2022
For many Asian women, language is a barrier to physical activity. One Gurdwara in Southampton has found a way to overcome that. Ensuring that every local lady has the opportunity to look after their health.
Published: 10 November 2022
ਬਹੁਤ ਸਾਰੀਆਂ ਏਸ਼ੀਆਈ ਔਰਤਾਂ ਲਈ, ਭਾਸ਼ਾ ਸਰੀਰਕ ਗਤੀਵਿਧੀ ਲਈ ਇੱਕ ਰੁਕਾਵਟ ਹੈ। ਸਾਉਥੈਂਪਟਨ ਦੇ ਇੱਕ ਗੁਰਦੁਆਰੇ ਨੇ ਇਸ ਨੂੰ ਦੂਰ ਕਰਨ ਦਾ ਇੱਕ ਤਰੀਕਾ ਲੱਭਿਆ ਹੈ। ਇਹ ਯਕੀਨੀ ਬਣਾਉਣਾ ਕਿ ਹਰ ਸਥਾਨਕ ਔਰਤ ਨੂੰ ਆਪਣੀ ਸਿਹਤ ਦੀ ਦੇਖਭਾਲ ਕਰਨ ਦਾ ਮੌਕਾ ਮਿਲੇ।
Published: 28 October 2022
Life works in mysterious ways; when Bethany stumbled onto Judo, she never would have predicted the adventures that followed. Now, she wants to help break stereotypes for women in sport.
Published: 14 October 2022
It's impossible to imagine how it must feel to navigate blurred lines, conflicting emotions and that nagging feeling that something isn't right. One Hampshire resident shares their story to highlight the importance of listening and speaking up.
Published: 6 October 2022
After discovering a love for health and fitness, Gemma set out to help others change their lives too. She hopes to educate and inspire her clients so that they can live happy and healthy lifestyles.
Published: 8 September 2022
After an encounter with a neighbour, Chris is using his skill and passion to help the local community through the cost of living crisis by hosting a series of BJJ classes with the entry fee of two tin cans.
Published: 31 August 2022
Repercussions of the pandemic encouraged Gus to take the leap and join a running group. With the support of his new friends, he has since pushed himself and achieved plenty. Now, he's encouraging others to try something new and see what they find.
Published: 18 August 2022
After suddenly losing his father in May this year, Lee decided to raise money in his memory by walking. He challenged himself to take part in Diabetes UK One Million Step Challenge. And he’s inspiring others to help themselves by helping others.
Published: 4 August 2022
In honour of #CycleToWorkDay on August 4th 2022, Juliette shares why she chooses to actively commute to work.
Helping us tackle inactivity to boost health and happiness
