Sea swimming for my mental health
Published: 28 October 2020
After hearing the quote “Win the Morning, Win the day” Chris was inspired. Now he uses being active to set up his day right and look after his mental health.
Published: 28 October 2020
After hearing the quote “Win the Morning, Win the day” Chris was inspired. Now he uses being active to set up his day right and look after his mental health.
Published: 7 October 2020
After multiple diagnoses throughout her life, Debbie turned to exercise as a way of energising herself. With the right support network, she now takes on triathlons, sea swimming and Qigong.
Published: 30 September 2020
Growing up Jane was aware of being a minority at the football academy where she trained. Inspired by her female coach she decided to make a change and become a coach herself. Now she’s starting work bringing better football opportunities to youths.
Published: 21 September 2020
Occupational therapist Kosiwa had never seen herself as a gym person but she was growing to love it. Then lockdown hit. With a stressful job and a need for release, there was only one thing for it: learn to ride a bike!
Published: 17 September 2020
After a secondary Cancer diagnosis meant Elizabeth needed to retire, she was looking for a new challenge. Having recently moved to Portsmouth, she found running was the perfect fit.
Published: 16 September 2020
Menopause can sometimes seem like a bit of a taboo subject. But since it affects at least half the population we think this needs to change! Leading the way, our CEO, Julie shares how the menopause affected her journey doing the couch to 5k.
Published: 2 September 2020
Doreen, from the Isle of Wight, shares how by taking small steps and having the right support, she was able to get back to being active after developing a lung condition.
Published: 27 August 2020
Our CEO, Julie, recently took on the couch to 5K, vlogging her journey along the way. We caught up with her as she reflected on her journey on the programme.
Published: 26 August 2020
When Miranda developed post-natal depression after the birth of her first child, she unexpectedly found running was a way to lift her mood. From there she discovered other new ways to make physical activity social and enjoyable.
Published: 19 August 2020
We've all got dreams of things we would love to achieve. Sarah overcame her fears and feelings of body consciousness to make her dream of swimming the channel a reality. She shares her journey to completing the swim.
Helping us tackle inactivity to boost health and happiness
