An unexpected path from Couch to 5k
Published: 20 July 2020
Sophie never saw herself as someone who would write a blog about getting active. But lockdown and a lack of outdoor space prompted her to join the movement from Couch to 5k.
Published: 20 July 2020
Sophie never saw herself as someone who would write a blog about getting active. But lockdown and a lack of outdoor space prompted her to join the movement from Couch to 5k.
Published: 9 July 2020
Strongwoman, Nat, is lifting less but stepping more! She shares how lockdown has affected her training plan, turning it on its head.
Published: 26 June 2020
Getting active outdoors is great for your health and mood. But it's easy to get stuck in an indoor routine. Kelly, our Project Officer for Children & Young People, shares how she got hooked on outdoor fitness.
Published: 26 June 2020
Kate from Southampton opens up about her relationship with physical activity and how it has played a part in overcoming difficult hurdles.
Published: 25 June 2020
For lots of students and young adults who were already living relatively unsettled lives, COVID-19 has (quite literally) sent them packing. Here's how our placement student, Charlotte, is coping with a new-found lack of independence...
Published: 25 June 2020
Ros shares how she’s managing to juggle being a key worker with her online classes and staying fit and healthy herself.
Published: 25 June 2020
Lockdown has had everyone's routine up in the air! Whilst trying to keep active at home we've all had to overcome many hurdles. Ten year old Poppy shares how she's been dancing her way through it all
Published: 25 June 2020
Nancy talks about how corona-chaos could have brought back her long-forgotten anxiety but, instead she seized back some control and found sanctuary in exercise.
Published: 25 June 2020
Some families find that money can be a barrier to being physically active. Emily chats to us about being active on a budget and how you can overcome this barrier.
Published: 25 June 2020
Emily talks about how her physical activity habits have fluctuated throughout different stages of her life. From childhood and teenage years, to pregnancy and motherhood.
Helping us tackle inactivity to boost health and happiness
